I don't think that there are any 100% HQ rotations you can manage with your skillset - but from personal experience I can tell you that you can manage really good odds by making good use of Hasty Touch, Tricks of the Trade, and Rumination. Use Steady Hand to improve your Hasty odds and spam Hasty as much as possible, recovering Durability with Manipulation whenever necessary. When you run out of CP and Durability is still high enough to finish the synth, Rumination and use the resulting CP to finish the synth.