Defance Potencies
Heavy Swing 112.5
Mercy Stroke, Skull Sunder 150
Butchers Block 210
Maim 142.5
Storm's Eye 202.5
Brutal Swing 75
Fracture 75, 15 dot
Inner Beast 300
Cyclone -> 200 (AoE)
Over Power -> 90
Example rotation: Hvy->Maim->Eye->Hvy->Sunder->Butchers->Hvy->Sunder->(Innerbeast/Butchers)
20us for this rotation total (varies by skill speed)
War:
Heavy x3 337.5
Maim 142.5
Eye 202.5
Sunder x2 300
Butcher 210
Finish with a Inner Beats, 300
War: 1492.5 total potency dealt
+2% Crit every weapon skill (excl. Heavy) At least every 20s

MRD:
Heavy x3 450
Maim 190
Eye 280
Sunder x2 400
Butcher 560
Finish with another Butchers Block
MRD: 1880 total potency dealt
Internal Release every 60s, 10% crit for 15s

AoE? With Internal Release MRD can spam Overpower with impunity, for the full 130 potency. 2 overpowers, 260 TP will do the same as a Cyclone with the requirement that they be in the cone before you (and boy is it a wide cone). Invigorate.