When deciding adlo or physick, I usually ask myself three questions:
1. How much shield from a previous adlo am I throwing away?
2. How likely is it the new shield will be used before it expires? (For tanks, that is basically guaranteed, but if dps takes a stray hit, the shield may go to waste.)
3. Am I in danger of running out of mp?
If the tank is really getting pounded and my mp is holding up, I'll usually cast mostly adlo.
The nice thing about stoneskin is the 30 min duration. IMHO, its primary use is to shield someone who probably won't take the damage within the next 30 seconds.
I try to save whispering dawn for when multiple people need healing. It's the only good group heal you get as a scholar. WD heals 700 total over the 21 seconds, and in the time it took to cast, you could have done embrace for 300. So you gain 400, but lose the ability to heal the whole party if things get crazy. Just not worth it IMHO. I think you may be better served by having your faerie cast fey illumination for beefing up single target healing.

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