Try this, it uses 376CP.

I put it together quickly, there probably are better ones out there, but it should help you for now.

Part 1:

/ac "Comfort Zone"<me><wait.2>
/ac "Inner Quiet"<me><wait.2>
/ac "Waste Not"<me><wait.2>
/ac "Steady Hand II"<me><wait.2>
/ac "Hasty Touch"<me><wait.3>
/ac "Hasty Touch"<me><wait.3>
/ac "Basic Touch"<me><wait.3>
/ac "Basic Touch"<me><wait.3>
/ac "Basic Touch"<me><wait.3>
/ac "Manipulation"<me><wait.3>
/ac "Steady Hand II"<me><wait.2>
/ac "Ingenuity II"<me><wait.2>
/ac "Basic Touch"<me><wait.3>
/ac "Basic Touch"<me><wait.3>

(if excellent use part 3, else use part 2)

Part 2:

/ac "Great Strides"<me><wait.2>
/ac "Byregot's Blessing"<me><wait.3>
/ac "Careful Synthesis II"<me>

Part 3:

/ac "Byregot's Blessing"<me><wait.3>
/ac "Careful Synthesis II"<me>