At swap time start with 5 stacks of wrath and finishing with Storm's Eye: Unchained > Heavy Swing (Internal Release) > Skull Sunder (Berserk) > Provoke > Butcher's Block (Brutal Swing) > HS > SS > BB > hate sealed.

You don't need unchained, it just helps if you are with a derpy co-tank who may be mid hate combo and oblivious. It lets you build a strong lead over the other tank though so there is no danger of flip flopping hate during the first few seconds.

If you are PLD then FB (FoF)> SB (Provoke) > RoH (Spirits Within) > FB (CoS) > SB > RoH

If you have hate and the OT is about to take it just start your OT rotation (SP/SE combo as WAR or just slow down the combo so you are not landing a RoH right after the provoke if PLD, then switch to sword oath)