Which potion/ether/elixir is the best?

[Thaliss]

ETHER
MP :NQ =3mn +28%(+60) // HQ =2mn42 +35%(+80)

HI-ETHER
MP :NQ =3mn +28%(+120) // HQ =2mn42 +35%(+160)

MEGA -ETHER
MP : NQ= 4mn +24%(+270) // HQ =3mn36 +25%(+340)

X-ETHER
MP : NQ= 5mn +20%(+420) // HQ =4mn30 +25%(+530)

ELIXIR
HP : NQ =6mn +28%(+360) // HQ =5mn24 +35%(+450)
MP : NQ =6mn +24%(+290) // HQ =5mn24 +30%(+370)

HI-ELIXIR
HP : NQ= 7mn30 +24%(+560)
MP : NQ= 7mn30 +20%(+460)

POTION
HP : NQ=1mn +32%(+80) // HQ=54s +40%(+100)

HI-POTION
HP : NQ=1mn +32%(+170) // HQ=54s +40%(+220)

MEGA -POTION
MP : NQ= 1mn30 +28%(+330) // HQ =1mn21 +35%(+420)

X-POTION
HP : NQ=2mn +24%(+520) // HQ=1mn48 +30%(+650)

all has it uses.
For MP management it depends on length of fight less than 5mn Hi or Mega ethers, more it is the elixirs.
(X potions are very expensive in materials)

EDIT : correction Mega ether to use potion to recast a Flare quickly due quantity MP restored and cooldown you can use more often.
added mega potions

Just a correction: Ethers and Hi ethers do not give enough mp return from 0 to cast flare.

But I do always keep lots of HQ mega etheron my BLM for this purpose. They offer the lowest recast (at 3m 36 sec) on a recovery item that gives enough MP to cast flare from 0.

Always nice to add another free flare to your rotation. And the recast is pretty close to being up for the beginning of both pulls for an average Brayflox 2 boss myth farm group.

thanks