Anyone know of an accurate/reliable guide/chart? Google search gives me like 10 different versions.

Also want some advice for double Weights. I play on a toaster (average 15 FPS) and stacked plumes drop my FPS to 10 (at which point I move really slow), so I usually stay in the back and start moving about half a second before WotL starts channeling. It works in HM but it seems to be a bad idea in EX. Is there anything else I can do without destroying the arena for everyone else?