The only Monk macro I'd recommend is implementing the buff cooldowns into Bootshine and Dragonkick. The following works well for me:

/ac "Bootshine" <t>
/wait 1
/ac "Blood for Blood" <me>
/ac "Internal Release" <me>

and...

/ac "Dragon Kick" <t>
/wait 1
/ac "Blood for Blood" <me>
/ac "Internal Release" <me>