Well I like the speed of the auto-attack because it gives rooms for buffs liek haste and multiple-hits to come into play. Also there might be different speed depending on weapon like in FFXI.

What I am saying is that 1 sec auto-attack is way too fast when you take into consideration that there will be haste spells and multi-hit.. like try to fit a 4 hits animation with a 50% haste buff so that's like 4 hits in .5 sec? way too glitchy, I'd rather have slower base auto-attack. Also, the abilities used resets the auto-attack I think in the video.