Tank-specific tips for Extreme Primals

[Jitenshazuki]

So the question i got here is how do the tanks know when the sisters will spawn so that you actually have the combo ready when sisters spawn. Is it just experience or there is like a fixed time to it ?

Fixed HP threshold. After plumes go shield oath and try keep using fast blade and until she screams "DIE" then savage blade, fight or flight off-gcd and rage of halone on Chi.

Also I have problem trying to provoke the second sister off the MT

That's probably MT's fault. MT should deselect Sup when it's time to pick her up. And abstain from using circle of scorn around that time. It's not a big problem during stone phase, but on vortex phase Sup should go on provoke + shield lob and MT should not make your work harder.

Currently I am a PLD ilvl 83 with 6.3k hp. So far hadn't landed in a learning group that let me play MT. So tips concerning Main tanking would be nice too.

I give you one. In every sister phase first Double WW comes 26 seconds after Garuda uses Slipstream. And when Chirada is dead, Garuda starts using WW 5-6 seconds after Slipstream. One strat is to leave Suprana with MT and have melee jump to her. But they should know about second WW pattern and MT shold give them enough space so they can dodge WW.