Buy smelling salts from the auction house to wake up teammates, get PvP Gear that reduces sleep to a fraction of what it was, get the PvP Skill "Purify" that wakes you up when you're asleep.

Of course level 1 pvp is going to be pretty bad. You need to unlock the skills to start going places. PvP is going to be all about preparation. Sorry you got sleeped though, better luck next time!