monk optimisation

[Zakard]

ok,so im currently in like,half ilvl90 gear other half in DL with relic+1

since next patch food buff wont be remouved on death anymore i was wondering what would be the best food for monk.i see 2 option.crit+vit+accuracy or determination+vit+crit.second one seem better for overall dmg buff but since it dont have any accuracy and using most of the allagan set will make you lack of accuracy,i guess first one will actualy be better.what you think?

i also want some opinion about rotation.i did many test last night on dummy and without any food/party buff/potion i seem to parse only about 300 dps with ffxiv-app.there was 2 other monk that showed up and they had similar gear,mabey a bit better,and i asked them if i could parse them and they was also doing about 300 dps.on the forum i keep seeing some monk saying they do 350-400 dps on dummy so im wondering wth is wrong...they are lying?im doing something wrong?

i really want to master that class and get the maximum out of it so if some monk who parse higther then 300 can share their experience with me,i would really appreciate it.