I play too much. Not very effective though. A lot of the time im just chatting on ts and helping people. I work two nights a week and that's it. I have a lot of free time when my friends are working as well as some IRL friends are also playing the game.

Here's my usual schedule
Monday and tuesday: wake up, help with family restaurant during lunch, workout for 1hr, go home and play for about 6hrs.
Wednesday and Thursday, wake up, eat, workout, go to work, go home, sleep.
Friday, Saturday, Sunday: wake up, workout, play rest of the days.

Tuesday, Friday and Sunday are coil days. We raid for three hours each time. Monday, Wednesday, Thursday, Saturday are workout days.