So Turn 1 ADS is a piece of cake.

Silencing in Turn 2 as a Monk, when you have to, is quite a bit trickier though, as the nodes don't follow an easily recognisable pattern like the 1st one. I know the High Voltages come every 20 seconds or so, so you can fit in more full form rotations than you could in Turn 1 before you need to stand-by in Opo Opo form ready. Now, I have cleared this Turn before when on silence duty, but it was quite the miracle, and it seems I'll have to take up the responsibility again soon.
So tl;dr, I'm just asking on tips, how not to be in the wrong form - and how not to wait in Opo Opo stance so long that the stance times out. Maybe there's a set number of form rotations you do before waiting? My skill speed is 479 at present, if that's worth anything. On top of dodging Repelling Cannons etc it can get a bit overwhelming