Horribly Low FPS

[Lurkios]

I hate to say it, but integrated cards simply aren't capable of pulling FFXIV. They were only designed for very basic 3D applications, such as Windows AERO. You're going to need something with a fair bit more power to see reasonable performance in this game.

You can see the minimum and recommended requirements here: http://www.ffxivinfo.com/systemreqs.php

Note that the minimum requirement for a video card is an GeForce 8800 series or Radeon 4770.