10 steps to being a bad PLD

[Raminax]

Shield Lob generates enmity equal to damage times 6
Rage of Halone generates enmity equal to damage times 10

I was under the impression that Shield Lob had an enmity modifier of 3 and Rage of Halone 5?

Or is that with Shield Oath active? Because I heard not too long ago that Shield Oath gives just enough bonus enmity to offset the damage loss of using it. At least it has felt that way when I've been DPSing with Sword Oath active against tanking Paladins with more or less equal gear while interrupting Eruptions on Ifrit. I always have to hold back with the usual 123 business.