I think Cap can be changed to 400 or 500

I think Coil lockout should be 5 days, not 7

I think people should never be allowed to skip turns in Coil

I think a softcap should be allowed to carry over to next week, say half of what your cap remain can go to next week
For example, you did 0/300 this week. Next week your cap is 450...

I also thing you should not play the game 20 hours a day, take a break, go get some fresh air