How do you keep track of main story quest line?

[Naberrie]

wanted to get better gear and skills

You need to know that it's not just your level that syncs but your gear is going to sync as well, and that you can't take those higher level skills in with you. When you get synced down, you lose access to any skill over that level. So if you do a dungeon that caps at, say 20, you're going to lose Provoke and Rage of Halone. Just giving you a heads up. All you've gained is practice, but some of that practice has been with skills you won't be able to use.

[CrisGer]

Yes i figured that would happen but I am very grateful for the practice i have had, helps to know some of the basics. Of the three starting dungeons, Copperbell sounds like the hardest but i will see. thanks again for all the help and that link is very useful.