Macro list where?

Where is a list of ALL chat commands and macro's I can use?

I never thought it would be so hard to find something so seemingly easy to make. I remember on the beta forum they posted it, but then that was shut down, and I can't find a full list anywhere. Just the basic <t> = target "Guides".

Please I beg of you. Anyone have a list somewhere?

dl.square-enix.co.jp/ffxiv/download/manual/ffxiv_betamanual_en.pdf‎

if you look towards the end, there is a list of commands. i dont think its all of them, but its a lot.