What do i need to upgrade?

Score: 8488 High
1920x1080 Standard (Desktop) DirectX11 FSR Borderless Windowed
AMD Ryzen 7 3700X 8-Core Processor
NVIDIA GeForce RTX 2060 SUPER

I test high on all Desktop option, so something is holding me at High only

Did you cap your fps to 60 by accident in Nvidia settings?

Okay tested FPS at 66 still got High, Test FPS at 100 got Very High

Update: With FPS set to 100 my score is this,
Score: 12663 Very High
1920x1080 Maximum DirectX11 FSR Borderless Windowed
AMD Ryzen 7 3700X 8-Core Processor
NVIDIA GeForce RTX 2060 SUPER
https://sqex.to/ffxiv_bench_na