Last NA Maintenance broke the servers for me. High latency.

My ping is a constant 240ms and ever since the maintenance ended this morning my ping won't go below 380ms and now I'm experiencing random disconnects.

Pinging 204.2.229.234 with 32 bytes of data:
Reply from 204.2.229.234: bytes=32 time=393ms TTL=238
Reply from 204.2.229.234: bytes=32 time=392ms TTL=238
Reply from 204.2.229.234: bytes=32 time=394ms TTL=238
Reply from 204.2.229.234: bytes=32 time=392ms TTL=238

Ping statistics for 204.2.229.234:
Packets: Sent = 4, Received = 4, Lost = 0 (0% loss),
Approximate round trip times in milli-seconds:
Minimum = 392ms, Maximum = 394ms, Average = 392ms

can you do that same with a tracert?

tracert shows where the fault is, ping just shows there is a fault.