Help With Update Content for 100% Checklist

Hi guys, so I am pretty much completed with v4.1 update of the Final Fantasy XIV 100% complete checklist, with only a few more days worth of work to go, but I would like to include all of the content from the 4.4 update before I release the updated spreadsheet and the App. Unfortunately, I don't have a character anywhere close to high enough to take on that content. I will take what I can from the release notes, and see how quickly the wikis update, but if some people would be willing to send me content information of all sorts either here or to mduncan50@hotmail.com, that would be amazingly helpful. Thanks guys.