Returning after a year.. Anyone have a good BLM spell rotation I can start out with?

And it has all changed and I am pretty lost.. -_-

Any started suggestions to use for quest purposes for now??
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If you did 2.55 MSQ go to that small room in CCH to continue on to ishgard and all of that stuff.

My last mission I have still is Rock Solid Protection.. I have a ways to go.

Don't worry about rotation until u get new abilities or 60, but there is a thread in DPS forums if you want to go check that out anyway.