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From reports on different sites, it seems that whacking on mobs one to three levels below you is the way to go when soloing at lower levels. You will generate similar (if not more) xp compared with pre-1.19.
This is absolutely not true at lower levels. I spent several hours trying to find mobs last night that gave decent SP solo. None of them did. Mobs 1-3 levels behind me gave around 100ish sp a pop and took almost a full minute to kill each, with 30s of rest between each battle. They pretty much turned combat into ffxi at low levels only even SLOWER, and it absolutely sucks