Starting monk again in HW.

I'm starting monk up again in heavensward. I have drk at 60 so in doing dungeon spam. As I level I'm trying to learn how to do the new abilities and would live some advice from the more experienced monks out here. Current ilvl is 120 at level 52. I just got form shift and wonerding how the best way to use it is.

Form Shift has two uses that I have found (Currently 58 Monk):

1) Shifting to Coeurl Stance during brief downtimes in a fight, between mobs, phases, running to dodge aoe, etc so that you can use Demolish/Snap Punch to keep Greased Lightning 3 up.

2) Shifting to Coeurl Stance pre-pull so you can open with Demolish - Perfect Balance - Snap Punch - Snap Punch - Twin Fangs - Dragon Kick - Snap Punch (Perfect Balance runs out here).

Coeurl Stance is the 3rd stance, right? I never pay attention to that.

Or just shift into your first stance to open up with dragon kick on a solo mob out in the world, for the debuff.