Sargatanas - Crazy Lag

Been getting some crazy lag on Sargatanas this past week; usually bad around this time of night.

I'm on Time Warner Cable in Socal.

Using the ip obtained from: http://www.arrstatus.com/

C:\Users\Chris>tracert 199.91.189.33

Tracing route to 199.91.189.33 over a maximum of 30 hops

1 1 ms 1 ms 1 ms CHRISTOPHERS-AI [10.0.1.1]
2 21 ms 16 ms 16 ms cpe-104-174-192-1.socal.res.rr.com [104.174.192.
1]
3 10 ms 11 ms 12 ms tge7-1.covncafi01h.socal.rr.com [76.167.31.129]

4 15 ms 11 ms 11 ms 72.129.6.166
5 13 ms 22 ms 23 ms agg21.lsancarc01r.socal.rr.com [72.129.5.0]
6 16 ms 17 ms 20 ms bu-ether36.lsancarc0yw-bcr00.tbone.rr.com [107.1
4.19.32]
7 16 ms 16 ms 13 ms 0.ae1.pr1.lax00.tbone.rr.com [107.14.17.250]
8 28 ms 29 ms 27 ms ix-24-0.tcore1.LVW-Los-Angeles.as6453.net [66.11
0.59.81]
9 107 ms 107 ms 113 ms if-3-2.tcore1.PDI-Palo-Alto.as6453.net [66.198.1
27.25]
10 113 ms 110 ms 111 ms if-2-2.tcore2.PDI-Palo-Alto.as6453.net [66.198.1
27.2]
11 110 ms 115 ms 111 ms if-11-3.tcore2.CT8-Chicago.as6453.net [66.198.14
4.58]
12 120 ms 111 ms 110 ms if-3-2.tcore1.W6C-Montreal.as6453.net [66.198.96
.45]
13 105 ms 104 ms 104 ms 66.198.96.50
14 112 ms 117 ms 109 ms 192.34.76.2
15 625 ms 658 ms 646 ms 199.91.189.234
16 106 ms 108 ms 118 ms 199.91.189.33

Trace complete.

Same in cactuar walking passed people freeze for 2-3 second then they speed walk.

I haven't played much for a while after I updated seemed to be bad, don't lag on any other games except this what did they do?

Sometimes I think they made the zones too small and everything is just cramped causing lag almost like a counter strike map, if they put too much in a small area the lag is huge but in a expanded area not so much.
add the small area and tons of people with alot of props major lag.