HELP! FFXIV seems to be alt-tabbing on its own!

Hey all, I am having an issue where every 30 secs or so FF goes into a sort of alt tab state. The sound stops, things appear a bit more chopping and i get a little ding anytime i hit a key on my keyboard. It stays this way until i click the screen again. I have looked into my processes and nothing was sticking out. I disabled Windows Updater and the issue stopped for about a week. Today it started up again and windows updater is still off. I have tried running in all the different types of window modes and it always happens, Border less Windowed is what i am usually in. Any help with this issue would be greatly appropriated.

Best Regards!

Look like either you have a program that is taking macro command from you're keyboard or either you have windows sticky key enabled and you hit ctrl, alt or shift multiple time and it activate the sticky menu.

Try to go to you're control panel,ease of access,make the keyboard easyer to use,and disable all the sticky keys from there and try again.