Remember to eat, sleep, drink, bathe, and excercise!
While exploring Eorzea and playing the game, be sure not to neglect your own life and activities.
If at any time you feel the game interferes with any of the following: personal health, relationships and sex, hygiene, happiness and enjoyment, education and employment- take a step back and look at what you're doing, and how you can change your lifestyle so that it can facilitate your favourite hobbies and well-being!
Even taking a 5 minute break to get a glass of water and some fresh air can make a difference!
Wishing you all the best!