Food - Inception to Digestion

2 Star Items (Best of the Best):

Lava Toad Legs
Accuracy 3% (Max 22) -- Amount of Accuracy needed to gain full benefit = 734
Vitality 2% (Max 15) -- Amount of Vitality needed to gain full benefit = 750
Critical Hit Rate 2% (Max 9) -- Amount of Critical Hit Rate needed to gain full benefit = 450

Lower tier version of same stat layout (if you don't have the stat's needed to fully utilize this food try these:)
Stuffed Cabbage
Mugwort Carp
***************

1. Fire Cluster x 1
   • Obtain from: See bottom of post for cluster gathering information
2. Water Cluster x 1
   • Obtain from: See bottom of post for cluster gathering information
3. Wild Onion x 1
   • Obtain from: Purchase from Josey in Limsa Lominsa at the Bismark for 7 Gil each
   • Obtain from: Botany, level 12 item in Western Thanalan
4. Sunset Wheat Flower x 1
   • Obtain from: Purchase from Littlejohn at the Whistling Miner for 4 Gil each
   • Obtain from: Culinary (level 7) - 4 Wheat + 1 Fire Shard = 3 Wheat Flower.
   ***** Obtain Wheat from: Purchase from Josey in Limsa Lominsa at the Bismark for 5 Gil each
   ***** Obtain Wheat from: Botany, level 11 item in Middle La Noscea
5. Midland Basil x 1
   • Obtain from: Botany, level 32 item in Eastern La Noscea
6. Dragon Pepper x 1
   • Obtain from: Botany, level 35 item in Eastern La Noscea
7. Allagan Snail x 1
   • Obtain from: Purchase from Holasfhis in Limsa Lominsa at the Hyaline for 10 Gil each
   • Obtain from: Botany, level 2 item in Central Shroud
8. Lava Toad x 1
   • Obtain from: Botany, level 49 item in Southern Thanalan

#################

Black Truffle Risotto
Determination 3% (Max 14) -- Amount of Determination needed to gain full benefit = 467
Vitality 2% (Max 15) -- Amount of Vitality needed to gain full benefit = 750
Critical Hit Rate 2% (Max 9) -- Amount of Critical Hit Rate needed to gain full benefit = 450

Lower tier version of same stat layout (if you don't have the stat's needed to fully utilize this food try this:)
Buttons in a Blanket
***************

1. Fire Cluster x 1
   • Obtain from: See bottom of post for cluster gathering information
2. Water Cluster x 1
   • Obtain from: See bottom of post for cluster gathering information
3. Wild Onion x 1
   • Obtain from: Purchase from Josey in Limsa Lominsa at the Bismark for 7 Gil each
   • Obtain from: Botany, level 12 item in Western Thanalan
   1
4. Sticky Rice x 1
   • Obtain from: Botany, level 25 item in Upper La Noscea
5. Cottage Cheese x 1
   • Obtain from: Purchase from Alehouse Wench in South Shroud at Buscarron's Druthers for 19 Gil each
   • Obtain from: Culinary (level 17) 1x Fire Shard, 1x Aldgoat Milk, 1x Cider Vinegar
   ***** Obtain Aldgoat Milk from: Purchase from any major city for 4 Gil each
   ***** Obtain Cider Vinegar: Culinary (level 16) 1x Fire Shard, 1x Mineral Water, 1x Faerie Apple
   ********** Obtain Mineral Water from: Purchase from any major city for 4 Gil each
   ********** Obtain Faerie Apple from: Botany, level 16 item in East Shroud

#################

Finger Sandwich
Parry 3% (Max 22) -- Amount of Parry needed to gain full benefit = 734
Vitality 2% (Max 15) -- Amount of Vitality needed to gain full benefit = 750
Accuracy 2% (Max 9) -- Amount of Accuracy needed to gain full benefit = 450

Lower tier version of same stat layout (if you don't have the stat's needed to fully utilize this food try this:
La Noscean Toast
***************

1. Fire Cluster x 1
   • Obtain from: See bottom of post for cluster gathering information
2. Water Cluster x 1
   • Obtain from: See bottom of post for cluster gathering information
3. Apkallu Egg x 1
   • Obtain from: Monster Drop - Apkallu located in Eastern La Noscea near Bloodshore (lvl 30)
4. Salted Butter x 1
   • Obtain from: Culinary (level 7) 1x Fire Shard, 2x Buffalo Milk for 5 Salt
   ***** Obtain Buffalo Milk from: Purchase from any major city for 4 gil each
5. La Noscean Lettuce x 1
   • Obtain from: Purchase from Josey in Limsa Lominsa at the Bismark for 19 Gil each
   • Obtain from: Botany, level 13 item in Middle La Noscea
6. Volcanic Rock Salt x 1
   • Obtain from: Mining, level 50 item in Eastern La Noscea (6PM Spawn Time, Slot 1) -- [2nd Hand, not personally verified]
7. Walnut Bread x 1
   • Obtain from: Purchase from Shopkeep in Eastern Thanlan at Camp Drybone for 26 Gil each
   • Obtain from: Culinary (level 18) Walnut Bread 6 Ingredients @ link

#################

Pineapple Juice
Piety 3% (Max 14) -- Amount of Piety needed to gain full benefit = 467
Vitality 2% (Max 15) -- Amount of Vitality needed to gain full benefit = 750
Spell Speed 2% (Max 9) -- Amount of Spell Speed needed to gain full benefit = 450

Lower tier version of same stat layout (if you don't have the stat's needed to fully utilize this food try these:)
Mulled Tea
Apple Juice
***************

1. Fire Cluster x 1
   • Obtain from: See bottom of post for cluster gathering information
2. Water Cluster x 1
   • Obtain from: See bottom of post for cluster gathering information
3. Prickly Pineapple x 4
   • Obtain from: Botany, level 50 item in Eastern La Noscea (9AM Spawn Time, Slot 4)

#################

Pineapple Ponzecake
Spell Speed 3% (Max 22) -- Amount of Spell Speed needed to gain full benefit = 734
Vitality 2% (Max 15) -- Amount of Vitality needed to gain full benefit = 750
Piety 2% (Max 6) -- Amount of Piety needed to gain full benefit = 300

Lower tier version of same stat layout (if you don't have the stat's needed to fully utilize this food try this:)
Pastry Fish
***************

1. Fire Cluster x 1
   • Obtain from: See bottom of post for cluster gathering information
2. Water Cluster x 1
   • Obtain from: See bottom of post for cluster gathering information
3. Prickly Pineapple x 1
   • Obtain from: Botany, level 50 item in Eastern La Noscea (9AM Spawn Time, Slot 4)
4. Sunset Wheat Flower x 1
   • Obtain from: Purchase from Littlejohn at the Whistling Miner for 4 Gil each
   • Obtain from: Culinary (level 7) - 4 Wheat + 1 Fire Shard = 3 Wheat Flower.
   ***** Obtain Wheat from: Purchase from Josey in Limsa Lominsa at the Bismark for 5 Gil each
   ***** Obtain Wheat from: Botany, level 11 item in Middle La Noscea
5. Apkallu Egg x 1
   • Obtain from: Monster Drop - Apkallu located in Eastern La Noscea near Bloodshore (lvl 30ish)
6. Night Milk x 1
   • Obtain from: Monster Drop - Large Buffalo located in Eastern La Noscea near Bloodshore (lvl 30ish)
7. Maple Syrup x 1
   • Obtain from: Culinary (level 1) - 1 Maple Sap + 1 Fire Shard = 3 Maple Syrup.

#################

Sauteed Coeurl -- [REQUIRES TOMESTONE ITEM]
Skill Speed 4% (Max 22) -- Amount of Skill Speed needed to gain full benefit = 550
Vitality 4% (Max 15) -- Amount of Vitality needed to gain full benefit = 375
Accuracy 2% (Max 9) -- Amount of Accuracy needed to gain full benefit = 450

Lower tier version of same stat layout (if you don't have the stat's needed to fully utilize this food try these:)
Eft Steak
Jerked Beef
***************

1. Fire Cluster x 1
   • Obtain from: See bottom of post for cluster gathering information
2. Water Cluster x 1
   • Obtain from: See bottom of post for cluster gathering information
3. Garlean Garlic x 1
   • Obtain from: Botany, level 11 item in Western Thanalan
   • Obtain from: Purchase from Josey in Limsa Lominsa at the Bismark for 5 Gil each
4. Salted Butter x 1
   • Obtain from: Culinary (level 7) 1x Fire Shard, 2x Buffalo Milk for 5 Salt
   ***** Obtain Buffalo Milk from: Purchase from any major city for 4 gil each
5. Coeurl Meat x 1
   • Obtain from: Monster Drop - UNKNOWN Not in a Database/Wiki, Reminder:Check Eastern La Noscea 18x27y
6. Cooking Sherry x 1 -- ! --
   • Obtain from: Purchase from Auriana in Mor Dhona for 125 Tomestones of Philosophy for 10
7. Volcanic Rock Salt x 1
   • Obtain from: Mining, level 50 item in Eastern La Noscea (6PM Spawn Time, Slot 1) -- [2nd Hand, not personally verified]

#################

Apkallu Omelette
Critical Hit 3% (Max 22) -- Amount of Critical Hit needed to gain full benefit = 734
Vitality 2% (Max 15) -- Amount of Vitality needed to gain full benefit = 750
Accuracy 2% (Max 9) -- Amount of Accuracy needed to gain full benefit = 450

Lower tier version of same stat layout (if you don't have the stat's needed to fully utilize this food try this:)
Deviled Eggs

***************

1. Fire Cluster x 1
   • Obtain from: See bottom of post for cluster gathering information
2. Water Cluster x 1
   • Obtain from: See bottom of post for cluster gathering information
3. Apkallu Egg x 1
   • Obtain from: Monster Drop - Apkallu located in Eastern La Noscea near Bloodshore (lvl 30ish)
4. Table Salt x 1
   • Obtain from: Culinary (level 7) 1x Fire Shard, 1x Distilled Water, 1x Rock Salt for 6 Salt
   ***** Obtain Both Distilled Water and Rock Salt from: Purchase from any major city for 3 gil each
5. Salted Butter x 1
   • Obtain from: Culinary (level 7) 1x Fire Shard, 2x Buffalo Milk for 5 Salt
   ***** Obtain Buffalo Milk from: Purchase from any major city for 4 gil each
6. Black Truffle x 1
   • Obtain from: Purchase from Z'ranmaia the Herbalist in Limsa Lominsa at the Seventh Sage for 356 Gil each
   • Obtain from: Botany, level 50 item in Eastern Thanalan (1PM Spawn Time, Slot 7)
7. Mineral Water x 1
   • Obtain from: Purchase from any major city for 4 gil each
8. Sweet Cream x 1
   • Obtain from: Culinary (level 6) 1x Fire Shard, 1x Buffalo Milk for 3 Sweet Cream
   ***** Obtain Buffalo Milk from: Purchase from any major city for 4 gil each

#################


Cluster Gathering:
To harvest clusters you need to be either a level 46 botanist or a 46 miner. I have personally verified the botany information below however the mining info has not been verified by me and the website I got the info from was wrong on the botany cluster portions so be warned.

To view the clock for in game time click on the clock in the top right to cycle between local time, server time and game time.

Botany: Location - Mor Dhona
Spawn time of rare nodes (game time) - 1AM, 5AM and 9AM (Roughly 10 minutes between each spawn then a long wait til 1AM again)
Fire Clusters are in slot number 3 while Water Clusters are found in slot number 5.

Made this for my guild's forum to harvest what they want for food in raiding. Hope it helps others.

Very nice list. Well done!