Originally Posted by
fanservice
Let me clear it up for you.
-When a SCH finishes an adlo cast, they can immediately begin to cast their physic spell, which will land ~2.5 seconds after the shield is applied.
-When an AST casts aspected benefic, they need to wait ~2.5 seconds for the GCD before beginning to cast their next spell, which in most cases (benefic, benefic 2) will take another ~2 seconds to cast. Those heals will land ~4.5 seconds after the shield is applied.
Take from that what you will, but potency aside, one cannot use nocturnal aspected benefic the same way you would adloquium.