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What I remember doing is when Rush started I would run around the edge to safety, then wait for the inner quake to dissipate and hang in there, I made sure to bring exuviation in case I got clipped, and i dint worry about anything else other than just to not stop moving. What really helped me was to remember, I don't need to have a fast completion time and i can heal if need be, so i took healer mimic. J kick helps a lot and so does loom.
You got this fellow Blus
The achievement this time does not require that you avoid all dodgable attacks, meaning you can just tank the Goldor Rush mechanic, and eat the attacks. I did this by dodging the quake and initial line AOE then popping diamondback to just eat all the rest of the attacks. Being on healer mimicry you can pom cure yourself back up once diamondback expires and continue on with the fight. You'll have some vuln stacks, which might mean some extra healing after that phase, but you'll still get the trophy to get the umbrella.