How do you Cap tome each week?

Daily Ex Once a day. That's all.

7+ Frontline matches(20 per match), 4 Daily Expert Roulettes (75 per day) and random stuff for those last 10.

I only do ex roulette, and whatever stuff I happen to be doing in the week like running ex primals

Ex roulette, frontlines and coil mainly.

ex roulette. simples.

I do other things too, but even if I didn't do those things, ex roulette would cover it by itself. I've never had to make any extra effort to cap, ever.

Expert roulette

I main healer and I have a pld so I dont have to wait long.

Only shiva ex kills, the last two weeks, want my whm staff. Never saw this :'(
And roulette would be your friend.

Ex roulette, coil progression clears and fill up the remnants with quick dungeon rushes.

I've just been doing six expert roulettes every week. It's already getting kind of boring though.

I just play the game how I normally would and I cap in like 3-4 days.