A good way to get rid of jet lag is to not eat on the plane. Wait until you arrive and eat like normal at the local times. I remember reading a couple years back about some studies done that your food clock tends to override your sleep clock. I tried it when I went from Iraq to Germany to California to Philadelphia to Puerto Rico and back in 2 weeks. It worked for me even for the 1-2 day stop overs.
Tip Naoki Yoshida asked for in his letter
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03-09-2011, 05:02 AMKewlGuyTip Naoki Yoshida asked for in his letter
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03-09-2011, 10:52 AMWolfOak
Meditation. Time has no hold over a Ninja.
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03-10-2011, 04:29 AMKewlGuyyeah but he's a self-admitted mage.Quote:
Originally Posted by WolfOak
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03-10-2011, 04:45 PMEruantien
ball up your feet on the carpet. Worked in Die Hard XD.
And eating local time, I am not sure that works when your going to like 5 different countries over the course of a week XD -
03-11-2011, 03:41 AMNuru
Sleep on the plane :D
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03-11-2011, 07:41 AMSeikninkuru
Sleeping when it is nighttime in your destination is the best way. I use a sleep aid to accomplish this and have not had jet lag in years. Goodluck!
-Have fun -
03-11-2011, 09:06 AMKewlGuyyeah it works... tho if you crossing an ocean you get mad hungry and if you land at like 2 PM it's hard to wait another 3-5 hoursQuote:
Originally Posted by Eruantien
this is good if you're only going to 1 placeQuote:
Originally Posted by Seikninkuru