I'm not a pro drg, but I did 1 angon 4 empathy 5 deep breathing. As for group 1, I did jump and high jump recast, because I don't think 30 seconds off spirit link isn't gonna significantly improve my wyvern's survivability if I'm in a situation where it takes a lot of damage anyway. High jump recast down to 2:30 will however let me get that huge TP boost from soul jump a bit more often.