If you're after BRD body seals, one great way to knock out multiple birds with one stone is the Brygid quest in Abyssea-Altepa. The quest can reward you with seals for numerous jobs including BRD. In addition, you are rewarded with a Stearc Subligar after each completion which has a chance to have refresh on it.

http://wiki.ffxiclopedia.org/wiki/Br...t_Strikes_Back

Keep in mind that you will have to obtain a significant number of pieces of gear in order to complete the quest reliably. However once you do, you can spam the quest as fast as it takes to exit, enter, and go to Flux 8.