oh lord... Ok first off...
You guys that are role playing this, IT'S A GAME! you're not actually shoving the food into your real life mouth. There is no reason to have a nutrition label on each and single piece of food... seriously you take it too far when you say 'Food in ffxi doesn't work like it should in real life!'
FFXI != Real life
There is no fatigue. There is no hunger. There is no need for water/juice/etc.
In fact there isn't a 'need' for food at all in game. You use it because you want to. NOT because you need to eat/drink.
There's a reason SE doesn't come out and tell you what a specific food does. If you knew that a piece of food only increased 1 stat, what's the point of even making/trying to sell/ even using it? There would be no point what so ever. That's the reason SE doesn't tell us. They want us to use it, to figure it out ourselves. If you don't like doing that, stick with what you know, and eat food that's already had it's effects found by those who LIKE to experiment.
Food bonuses should not have to be spelled out for anyone.

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