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tbh, until you're capped lights you should be just setting relevant elemental spells, none of the normal damage/refresh/traits
eg, if the brd or blms call out wind/fire/ice first, set all of those spells. Should save you a bit of time between timers. (Not that 1m is good, just to combat it)
That's exactly what I did; I would set the high and low proc element spells and do /NIN spells during the cooldown (btw, I have to buy NIN:Ichi tools for this too -.-).
i've done VW a lot and you want to proc. even with capped lights and TH i have only received one piece of armor. my ls does VW every wednesday/saturday and we are rarely missing a proc (18 people can participate and there's 20 jobs). so even if blu procing is frustrating, keep at it if you want anything from it.
VW sucks altogether and to do the next stages (jeuno/zilart) you have to have all 3 nations done up to T4. So even if it does get better, it's really ridiculous to expect many to bother with it.